Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

2. *Lack of physical activity*: Sedentary lifestyle can lead to muscle loss and decreased metabolism, making it easier for ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

(Also read | Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly) To lose belly fat effectively, morning is the best time as eating the right breakfast can set the tone for ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Cortisol face describes a rounder face supposedly caused by too much cortisol and cortisol belly is stubborn belly fat also purportedly caused by excess cortisol. While you might see changes to your ...

A stressful life triggers the release of cortisol in your body. Chronic stress can promote fat storage in the belly area. When you are stressed, you often end up eating high-fat and sugary foods, ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...