A stressful life triggers the release of cortisol in your body. Chronic stress can promote fat storage in the belly area. When you are stressed, you often end up eating high-fat and sugary foods, ...

While not a traditional form of exercise, breathing exercises can play a significant role in improving sleep and relieving stress which cuts cortisol production in body that leads to belly fat.

(Also read | Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly) To lose belly fat effectively, morning is the best time as eating the right breakfast can set the tone for ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...