Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

2. *Lack of physical activity*: Sedentary lifestyle can lead to muscle loss and decreased metabolism, making it easier for ...

(Also read | Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly) To lose belly fat effectively, morning is the best time as eating the right breakfast can set the tone for ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

A stressful life triggers the release of cortisol in your body. Chronic stress can promote fat storage in the belly area. When you are stressed, you often end up eating high-fat and sugary foods, ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

Study found people had better reactions and motor skills - and generally lived longer and had lower risk of dying ...

Given that high cortisol levels are a trending health concern, it's easy to see why ashwagandha has become so popular. But does it actually work and should you try it? Here’s what to know.

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This article provides a two-week plan that combines calorie tracking ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around the middle thanks to a slew of factors—from age to genetics to stress ...