I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling “particularly anxious” about the upcoming election.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
Feeling the stress of Election Day? Here are a few healthy ways to cope
Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how that worry becomes toxic and what you can do about it if you're feeling it.
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
Got stress? How to monitor and cope with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos. “Anxiety is typically not here-and-now based,” said EVMS Medical Group psychiatrist,
How to manage election stress and anxiety right now
How to manage election stress and anxiety right now
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