Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

The Protection & Empowerment Network (PEN), in partnership with Higher Africa, Entrainment, and the Forward-Facing Institute, conducted a two-day mental health seminar focused on building professional ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children and adolescents, but for many, the challenges of ADHD persist into adulthood and beyond.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

My wife didn't appreciate the humor about my kidneys, despite their stability for the past 20 years. In general, she isn't ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and performance and the company's bottom line.

Silicon Valley is renowned worldwide for its innovation, vibrant start-up scene, and technological advances. Known as the home of giants like Apple, Google, and Facebook, the region has grown into a ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...