Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression ... re looking for help with coping skills in 81501 or for a 81501 coping skills therapist, these ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Her coping strategies include ... she would deal with her winter depression. “It’s like clockwork,” Cherry said. “The ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

In treatment-resistant bipolar depression ... changes like exercise and using immediate coping strategies, such as taking a cold shower, may also help manage your symptoms. Physical activity ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic ...

Changing the clocks back to standard time, which happens this weekend, can be a trigger for seasonal affective disorder.