Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Patient deaths are inevitable, and premed students should prepare themselves to compassionately handle such situations.

Her coping strategies include ... she would deal with her winter depression. “It’s like clockwork,” Cherry said. “The ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

If you or someone you know is experiencing thoughts of suicide, help is available ... a 15% increase in depression and ...

Mental health often takes a toll when you are undergoing breast cancer treatment Here are some coping tips by a doctor than ...

Changing the clocks back to standard time, which happens this weekend, can be a trigger for seasonal affective disorder.