One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins.

Anxiety can present itself in different ways ... founder and CEO of Mind Brain Emotion and author of 52 Essential Coping Skills and 52 Essential Coping Skills for Kids. However, being attuned to your ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Leaders need to demonstrate sound judgment, and character contributes to that judgment,' says Canadian researcher ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...