Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

While election anxiety may feel large and existential ... What matters is finding coping strategies that work for you — and will continue to be effective no matter the outcome.