If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

A new survey at IIT Madras reveals a concerning mental health landscape among its newest students. Nearly a third of freshers ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins.

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...