Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Cyberharassment has grown in frequency due to the easy access to personal information online. Determining the best way to ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

These resources will help learners to be kind to themselves and look after their wellbeing to build resilience and coping ... adults. Here you can explore ideas and advice to help manage your own ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Election anxiety leaves Crisis Text Line, 988 Lifeline, local crisis centers inundated. Crisis counselors say they are there ...

Adults who learn touch typing often find themselves typing faster, more confidently, and with improved productivity. Why Improving Typing Skills Matters Strong typing skills offer multiple ...

According to an article published in the Bulletin of the World Health Organization (PDF), the prevalence of ... experience trauma-related symptoms than adults because they have less experience and ...