Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...

Every year, hundreds of thousands of people visit an emergency department due to self-inflicted injuries. Experts explain the ...

A “coping skills box” filled with items such as stress balls, coloring books or photos of ... by the symbolic release of her pain onto the pages. Megan now runs a successful company in Las ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

See moment astronauts emerge from space capsule after six-month mission ...

Hello, my name is Phil, I have a passion to help people improve their mental health. I have the most success with clients that are motivated to make changes and are willing to be honest with me ...

A “coping skills box” filled with items such as stress balls, coloring books or photos of ... by the symbolic release of her pain onto the pages. Megan now runs a successful company in Las ...