Nutritionist Suggests Healthy Homemade Muesli Recipe Which Is No-Sugar, Gluten-Free
Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.
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Desserts for Diabetics: Enjoy Sweetness Without Sugar and Worries
Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...
5 reasons to add chia seeds to lemon and garlic water
A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its potential health benefits, including detoxification, immunity boosting, ...
'Bloat-Buster!': 16 Best Anti-Inflammatory Foods That Reduce Bloating And Improve Digestion
Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...
7 Interesting Ways To Include Guava In Your Diet
A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...