Incorporating more vegetables, whole grains and nuts can significantly improve regularity. To reduce diarrhea: Soluble fiber is ideal for people with episodes of diarrhea, as it absorbs excess ...

We have also noticed that the supplement can cause some gastrointestinal ... Both types of fiber can be beneficial for diarrhea, but soluble fiber may be more effective at reducing symptoms.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Our body requires the critical nutrient that is fiber for proper functioning. It is instrumental in managing digestion, reducing cholesterol, and sustaining stable blood sugar. Although many food ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Taking in more fiber than your recommended daily intake can cause unwanted symptoms like those listed above. Fermentable fiberscan be from both these categories, though more often soluble fibers ...

Various factors can cause constipation ... compared to psyllium, another soluble fiber sometimes used as a laxative. CSBMs are bowel movements that happen without medications and result in ...