Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Olive oil, a natural oil extracted from the fruit of the olive tree, is a common kitchen ingredient. This oil is created by pressing or crushing olives and has high antioxidants and anti-inflammatory ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

Fiber also lowers the levels of cortisol—the stress hormone—in the body. Generally, you only hear about two types of fiber, each of which plays a different role. Soluble ... can lead to gut dysbiosis, ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Not only does it help lower cholesterol and prevent the worst thing in the world -- aka constipation -- but it can be very ... are two types of fiber in supplements: soluble and insoluble fiber.