When you walk into a supermarket, one of the first things you’ll notice in the egg section is the variety of eggs available, ...

Brown and white eggs have similar nutrition; choose fresh eggs by checking for clean shells and performing a float test.

If you've ever noticed the different grades on egg carton labels when shopping for groceries and wondered about their meaning ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...