Here are a few things that happen to your body when you eat sugar to consider. Eating sugar gives your brain a surge of a feel-good chemical called dopamine. That explains why you’re more likely ...

This includes all the same ingredients as above, but is blended with lemonade, spiking the sugar content to 31 grams and the calories to 140 for the same size beverage. Lindsay Malone, a dietitian ...

Whether you have access to your family medical history or not, the point remains: The longer you wait to understand your body ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

“This timing will help your body maintain a balanced blood sugar level early on, decrease the strain on your cardiovascular system, and promote stable blood pressure,” says Vandana ...

This $20 hands-free portable phone charger will be the smartest purchase you make all year. View Entire Post › ...

Research suggests that insulin resistance and problems with blood sugar management can impair the way your body uses and stores ... credible sources to ensure content accuracy and integrity.

Most recipes, particularly for desserts, tend to call for more sugar than is necessary. By gradually reducing the sugar content by one-third or half, you can still achieve a satisfying taste but with ...