Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

"It's up to each customer or individual to decide," Torres said. One scenario where dark chocolate is likely to be a better option than milk chocolate has nothing to do with health, Torres noted. That ...

When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

If not a glass of milk, you may begin your day with a bowl of cereal or oats or porridge. One thing they have in common is ...

More often than not, I’ll find a use for these leftover ingredients. When it comes to coconut milk, I might stir it in my ...

When your pasta sauce calls for cream but you're just not in the mood for a heavy meal, there's one simple swap to lighten ...

Cow’s milk is packed with protein and calcium, both essential for enhancing bone strength and muscle development, while oat ...

The intersection of traditional food wisdom and modern nutrition often sparks debates that can leave consumers confused about ...

Congratulations, that’s more than half the battle of finding a great present ... I often blend smoothies, make whipped cream, and purée soups with mine. There are two types of milk frothers that you ...

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.