Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

For those whose regular dietary consumption may not meet the required amount of beta glucans, these supplements offer a handy source of these benefits. When it comes to choosing the best beta ...

Minimize the signs of aging: Dr. Engelman adds that mushrooms can also boost the production of collagen and elastin. In fact, ...

Packed full of unsung benefits, a humble bowl of porridge has the ability to deliver sustained energy release to help keep ...

Daily Express tells us this is partially because they're loaded with a special fibre called beta-glucan. As Heart UK has ...

What we eat has a direct impact on our heart health. While carbs often get a bad rap, certain types are essential allies for ...

Moreover, oats are championed for their health benefits, one reason being they contain a type of fibre known as beta-glucan, ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Look for supplements that contain a high concentration of the active ingredients found in maitake mushrooms, such as beta-glucans. This will ensure that you get the maximum benefits from the ...

Numerous studies have observed the anti-inflammatory properties of oats, due in part to the cereal's beta-glucan content. Oatmeal brings many positive benefits to your health. With side effects ...