New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Vitamins D and K, often overlooked ... And, of course, the best advice is to first consult a healthcare provider before taking a supplementation program and finding the right dosage for you.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement.

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

If vitamin D is very low and has been for a long period of time, you may start to get weakness ... “In 2011, for example, one of the UK’s best-known cereal producers, Kellogg’s, announced ...

Darker skin can also make it difficult to make enough vitamin D from sunlight (even if you spend lots of time outside), so it ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best vitamins ... C intake by taking a multivitamin supplement. Vitamin D (or calciferol ...