See what helps, and do your best to incorporate those habits into your ... Some people may require supplements or medication to help boost serotonin levels. Reach out to a healthcare provider for ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

By considering these factors, you can choose the best serotonin supplement for your needs with confidence. There are several supplements that can increase serotonin levels, including tryptophan ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

It is thought that a lack of sunlight prevents our brain’s hypothalamus working properly, leading to increased production of ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

This is where our "feel-good" chemicals—oxytocin, dopamine, serotonin, and endorphins—come into play. These powerful hormones and neurotransmitters affect how we experience pleasure ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...