Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.
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Soluble fiber, or fiber that is able to absorb water in the gut, can be an important part of your cholesterol-friendly diet. Because this type of fiber becomes gel-like as it moves through your ...
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and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria. Fiber intake is a delicate balance. Though it may be better to have ...
Some common soluble fiber supplements include psyllium husk, oat bran, and guar gum. Fiber supplements may not be the best option for treating diarrhea, as they can actually make the symptoms worse.
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Soluble fiber, such as psyllium husk ... Psyllium can also help relieve diarrhea and improve overall gut health. What is the best fiber supplement for lowering cholesterol levels?
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