How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

When studying the health effects of probiotics and prebiotics, researchers often observe significant variation in responses ...

it has rarely been incorporated as a variable in research on the efficacy of probiotics and prebiotics. The experts explain that the current research on food components and the gut microbiome clearly ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Collectively, fibre keeps the gut functioning at its best,” Gill says ... Inulin is a type of fibre and a prebiotic (a source of food for the “good” bacteria in the gut), explains Thornton-Wood. It is ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Incorporating brain-boosting foods into your daily routine is easier than you might think. Adding a side of leafy greens to your meals, snacking on nuts, or including fish in your weekly menu can ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

So, WH rounded up the best prebiotic sodas to help you sort through ... soda should not replace the benefits of eating plant-based foods such as apples, artichokes, garlic, asparagus, and oats ...