According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

When studying the health effects of probiotics and prebiotics, researchers often observe significant variation in responses ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

It is best to get fiber directly from high fiber foods than from supplements,” says Archana. Choosing a supplement that contains prebiotic might be a better idea than to choose one that does not.

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

In an age where digital screens dominate our lives, maintaining good eye health is more crucial than ever. Seewell is an eye ...

While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA supplements, it's important to note that there ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...