According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

When studying the health effects of probiotics and prebiotics, researchers often observe significant variation in responses ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

It is best to get fiber directly from high fiber foods than from supplements,” says Archana. Choosing a supplement that contains prebiotic might be a better idea than to choose one that does not.

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Does your body ever feel off? Whether you’re dealing with stress, sleepless nights or hot flashes, investing in a supplement ...