What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Research by Spain's University of Murcia has pinpointed the best time to eat meals. Egyptian pyramids were built using an ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

We tried the flaky, buttery croissant sandwiches at Burger King, Dunkin', Panera, Starbucks, and Wendy's to find the best one ...

Craving the best breakfast sandwich near Albany? From bakeries to bagel shops, these are the Capital Region breakfast spots ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

The popular holiday destination’s dining scene is stronger than ever. Here are the places to make a beeline for, before or ...