Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a staple in your diet.Fact checked by Marcus ReevesFact checked by Marcus ReevesWalking through the dairy section at your local grocery store,

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality.

When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more abundantly clear than in the milk section of the dairy aisle.