As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Despite all these benefits, there is limited evidence to support the notion that taking extra doses of vitamin C can ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Discover the power of bovine colostrum! Find out how it supports immunity, boosts gut health, and why it’s becoming a popular ...

A multivitamin can help make up for those shortfalls. Despite the touted health benefits of supplements, there isn’t good evidence that taking a multivitamin will reduce your risk of dying of ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Whether you are comfortable walking in the park or taking a stroll in your neighbourhood ... to increase the health benefits. The optimal amount of time spent walking each day varies according to ...

Yes! These are considered superfoods. This is due to the various nutritional benefits found inside of them that can be useful in improving one’s overall health. Below are some health benefits of Dates ...