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If you’re looking for a budget fiber supplement, consider Benefiber Original. It’s super affordable and easily dissolves in both hot and cold liquids. Before we jump into our curated list of ...

Sometimes, a fiber supplement deserves a place in your wellness ... and wheat dextrin (Benefiber). Most fibers will favorably improve the health of your gut microbiome. However, soluble fibers ...

If you've been thinking about trying Ozempic for diabetes management or weight loss, you might have heard some chatter about ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...

You can increase your fiber intake by slowly introducing more high-fiber foods, and possibly supplements, into your diet. Particular strategies can help you reduce the risk of possible side effects.