A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

SINGAPORE – News about a planned terror attack in Tampines prompted participants of a crisis response exercise in Tampines on Oct 19 to take it more seriously ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...

Walking is an effective form of exercise that doesn't require a big investment or a lot of time but will pay off by improving your health and mental and emotional states. If you're beginning a walking ...

Singham Again star Kareena Kapoor Khan enjoys Diwali sunset with her ‘love’ Saif Ali Khan; drops dreamy PICS from vacation Shah Rukh Khan’s daughter Suhana makes a splash as she arrives at ...

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...

So, to give you some expert guidance and that all-important edge, we consulted with top coaches to offer the following beginner, intermediate and advanced half marathon workouts, all of which will ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core ...