Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness ... fitness activities designed ...

Best of all, the 28-Day Calisthenics Challenge targets all your major muscle groups with workouts that take 30 minutes or ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Getting off the couch and running 10km might seem daunting, but it’s a challenge anyone can conquer with the right approach.

The inaugural edition was held in 2017. The 30-day Dubai Fitness Challenge is not just about getting people to move. It aims to inspire people to lead healthy lives. You must spend 30 minutes of the ...

It's called the "50 Mile a Month Challenge." It encourages people to take at least 3,500 steps four days a week. On Action News Live at Three, Anchor Vanessa Vasconcelos spoke with cardiologist ...

She's written about fitness and wellness for Well ... 3,000 and 6,000 steps over the course of the day from commuting, shopping, etc. By adding 30 minutes of exercise (approximately 3,000 steps ...

Team New Zealand chief operating officer Kevin Shoebridge confirmed a challenge had been accepted ... Thousands would line the dock each day to watch Team NZ head out on to the course, led by ...