This beginner 30 day plank challenge is a much better introduction to the plank. It allows you to work within your own fitness level ... If you want to give it a try, print out the picture above and ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Ready to revamp your workout routine? Meet the Women's Health 30-Day Workout Challenge. This exercise ... And if you're a beginner, she recommends starting with the bodyweight workouts.