If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

I started doing yoga 15 to 20 days back, with the most basic asanas for a week. My fingers on both hands feel pain early in the morning which subsides during the day. I keep squeezing my palms with my ...

The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...