In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

I f you’ve spent any time in the fitness-focused corners of the internet lately, chances are you’ve seen at-home ab boards ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed in ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

“Pilates equipment is also uniquely designed to allow ... making mat Pilates more accessible for home workouts or standard gyms. But the main functional difference between mat and reformer ...

“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.If you're looking for a fun and ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...