In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Unlike any at-home Pilates classes you might be following along ... connecting with the mat or machine. But, if socks are ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

The app can be purchased in a few ways. A one month subscription will set you back $20, quarterly will set you back $54 and for a full year you’ll pay just $190. And if you buy the 12-month plan ...

Martha does Pilates three times a week ... being done and the animals are taken care of [is a lot of exercise]." Martha also ...