Seasonal affective disorder – also known as SAD – affects a huge number of the population, but did you know that there are ...

This time, we want you to look at a piece from Catherine Murphy, who began painting in the 1960s. This painting, called ...

Did you know that making arts and crafts can be as beneficial for your mental health as having a job? Buzz60 has the story!

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...