In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

“Any type of plain yogurt with live active cultures is a good choice and offers these benefits, but many people prefer ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

As better-for-you sodas continue to pop up ... In her complaint, she says Poppi’s promises that its prebiotic soda is a good alternative to conventional sugar-loaded sodas are misleading. The product ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

A credit card enthusiast and avid traveler, Lori has visited more than 60 countries, many of them using credit card points and frequent flyer miles. She has lived in Spain as a freelance writer ...

Prebiotic fibers are key ingredients for digestive health and immunity. Fibers such as oligosaccharides, polysaccharides, acacia gum, pectin, cellulose, and maltodextrin are critical sources of ...