Sure, junkier stuff may taste good, but it often doesn't leave you feeling good ... Nut bars: Bars from KIND and Larabar put nuts front and center and come in a slew of flavors.

Meaning: If you use these links to buy something ... appealing to those seeking a clean and nutritious snack, and Larabars provide a good source of fiber and healthy fats, which can help with satiety ...

“Any type of plain yogurt with live active cultures is a good choice and offers these benefits, but many people prefer ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

"Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub. As with other cruciferous vegetables, Messer says that cauliflower can cause ...