Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

A dietitian combs the supermarket aisles for healthy ways to satisfy a craving for fall’s favorite flavor Some of the many ways you can enjoy pumpkin spice ... included the richly spiced Pumpkin Pie ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Larabars: Larabars are made with just a few simple ingredients and are a good source of fiber. Plus, they come in a variety of delicious flavors. If you’re looking for snacks that are easy to pack and ...

“Any type of plain yogurt with live active cultures is a good choice and offers these benefits, but many people prefer ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

California is banning them in schools. The FDA says they’re fine. But synthetic dyes added to food to make them more colorful have a long, troubled history.

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

Our celebratory good news inspires Americans to be hopeful during challenging times. Whether you’re in need of a good laugh or a good cry, Fox News has the latest uplifting videos, photos and ...