The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

A new report from the CDC states teens who spend over four hours on their screens each day have higher rates of anxiety and ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased ...

Too much screen time can lead to anxiety and depression in teens, according to a new study. Upcycled Portable Stove: ...

Black men less likely to seek mental health help, leading to increased anxiety and depression. Experts call for more accessible therapy and destigmatization.

The CDC found that teens who had four or more hours of daily screen time struggled with more symptoms of anxiety and ...

Teenagers who spend a lot of time on screens have higher rates depression and anxiety related issues, according to the CDC. Stephanie Stahl reports.

There's a youth mental health crisis in this country that's only gotten worse. Insurers have exacerbated the situation by not ...

Better understanding the relationship between social media use and mental health is why the National Institutes of Health is ...

Teens getting more hours of daily screen time are reporting increased levels of anxiety and depression symptoms, according to new data. But technology isn't always all bad, an expert explains.