Dr Tiamongla also enlightened on the Gen Z’s expectations of life and how new form of anxiety and depression bring distress in their life. Some of the coping strategies included releasing pent up ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Climate change and resulting environmental events trigger a range of mental health disorders. These conditions include ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

Birth order plays a role in mental health, according to a new study. Being the eldest sibling or being an only child may be linked to anxiety and depression in kids as young as age 8, according to ...

So, what can you do to fight back against seasonal depression ... licensed psychotherapist and author of Confidently Chill: An Anxiety Workbook for New Adults, in recent years, the mental ...