Dr Tiamongla also enlightened on the Gen Z’s expectations of life and how new form of anxiety and depression bring distress in their life. Some of the coping strategies included releasing pent up ...
People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...
A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...
According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...
Birth order plays a role in mental health, according to a new study. Being the eldest sibling or being an only child may be linked to anxiety and depression in kids as young as age 8, according to ...
So, what can you do to fight back against seasonal depression ... licensed psychotherapist and author of Confidently Chill: An Anxiety Workbook for New Adults, in recent years, the mental ...
People with ‘high functioning’ anxiety can quickly develop severe anxiety and depression ... to triggers or seek out unhealthy coping strategies. You might be considered impatient, hot ...
Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...
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