How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”
Last-minute tips for coping with election stress and anxiety, according to experts
As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
How to manage election stress on Tuesday and beyond
Each election season brings a degree of stress and uncertainty, but this year’s race has people feeling especially anxious. According to the American Psychological Associations
Your Election Anxiety May Not End After Tuesday
Hi, it’s Rthvika in New York, where I’ve recently bought a few plants to help manage my anxiety. I’ll save the rest of my stress relief tips for later, but first
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
How to cope with Election Day anxiety
We are just hours away from the polls closing across Oklahoma and with that, Election Day anxiety could be building.
CNBC on MSN17h
These 8 essentials can help high achievers avoid anxiety and burnout and live a happy, successful life
It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...
Hosted on MSN9mon
Navigating 2024 with strategies tailored for those suffering from anxiety, depression, ADHD
Whether grappling with anxiety, depression, ADHD or other conditions ... Individuals with ADHD may set goals to identify and practice coping strategies for managing impulsivity and emotional ...
HuffPost on MSN12d
Therapist Are Sharing The "Positive" Traits That Are Actually Due To Anxiety, And As An Anxious Person I Very Much Relate To This
“This is especially true when we find ourselves engaging in behaviors to avoid sitting with the discomfort of anxiety,” ...
Cambridge University Press1y
Anxiety and Coping Skills
People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the ...
The Bluffton Icon4d
Weekend Doctor: Holidays and depression
It’s postulated that family members and friends can reach intolerable levels of anxiety and depression during this time due ...
Onlymyhealth6d
Breast Cancer and Mental Health: Coping with Diagnosis and Treatment
Mental health often takes a toll when you are undergoing breast cancer treatment Here are some coping tips by a doctor than ...
Hindustan Times26d
Childhood anxiety: Common causes, coping strategies for parents and children
Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...