Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...

“It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She’s ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...

Therapists and other experts in anxiety recommend similar coping measures, since the condition stems from feeling a lack of control. "I can choose to ruminate or even go as far as being upset with ...

Q: What are some effective coping mechanisms you suggest for managing election stress without becoming overwhelmed or consumed by the news cycle? A: Life will go on, no matter the election results.