People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

“There’s a lot riding on this election.” Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

However, anxiety can be reduced by using three behavioral strategies: prioritization, engaging in positive activities, and simulations. Get the help you need from a therapist near you–a FREE ...

Additionally, cultivating stress management skills like breathing, mindfulness, or coping strategies can help you cope better with stress. Lastly, career development skills such as goal-setting ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, psychiatrist and psychoanalyst, explains what survivors of these natural ...

See moment astronauts emerge from space capsule after six-month mission ...

CAPE GIRARDEAU, Mo. (KFVS) - Less than one month from the 2024 presidential election, more than half of people say they’re experiencing anxiety. According to a survey by the Thriving Center of ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...