Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up.

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...

This is an online, open and ongoing group for adults wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts ... anger management, anxiety, and coping skills.

Therapists and other experts in anxiety recommend similar coping measures, since the condition stems from feeling a lack of control. “I can choose to ruminate or even go as far as being upset wi ...