My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution ...

anger management, coping skills development, sexual abuse, grief, impulse control, relationship complications & growth. I am a bilingual licensed psychotherapist, I received my Master's in ...

According to a Science journal titled, “Methods of developing children's emotional intelligence,” achieving individual ...

Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Managing panic attacks in the long term, on the other hand, involves developing healthy coping mechanisms ... is another powerful tool for stress management, as it helps regulate the body's ...

The government of Alberta says its new bill aimed at women's sporting divisions is about inclusion, but advocates don't agree ...

In addition, anger management, stress reduction ... to cope when you feel angry can help prevent your anger from escalating. Strategies helpful for coping with anger include: Deep breathing techniques ...