Improve your cardio health with a home gym from Stamina. The AeroPilates Home Studio Reformer makes it easy to get the benefits of pilates, from toning and shaping major muscle groups to improving ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...

AeroPilates seems to be the most highly-rated Reformer brand out there, and this machine is no exception. Yes, it's a bit more expensive than others on this list, but if you're serious about your ...

Cost, source of resistance, instructor preference, and other factors can help a person choose between doing Pilates on a mat or on a reformer, experts said. Workout trends ebb and flow online ...

They can, however, be complementary to each other. Pilates is a form of exercise that uses a spring loaded carriage (called a reformer) to create resistance to train your muscles. It was invented ...

‘It’s kind to your joints and muscles since it doesn’t include any high-impact movement,’ Nolan explains. In fact, Pilates is often used as a form of injury rehab, and research shows it ...

He said just the second Pronto Pilates studio, offering the new, automated classes, would open in South Australia this week, with reformer pilates classes ranging from $5 to $11, depending on the ...