Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

For Newport Elementary School cafeteria manager Lori Blais, providing nutritious meals to students is a mission.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

Switch up your breakfast with sweet potato toast that’s grain-free, Paleo, and Whole30 compliant. Whether you opt for savory ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.