While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Are you looking for a delicious dairy free alternative to traditional lemon curd? This dairy free lemon curd recipe is a ...

These keto-friendly fruits all contain less than 6 grams of net carbs per 100 grams. Avocadoes are also high in fiber, with up to 7 grams per 100 grams. Their total carbs count is 9 grams (including .

On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs ... to the ketogenic (keto) and Atkins diets.

NO MATTER HOW hard you’re working in the gym, if you’re not recovering properly afterwards, you’re not training effectively. “Nailing your post-workout nutrition promotes quicker recovery ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Dessert is one of the pinnacles of life, whether enjoyed as a snack or alongside a savory staple.

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.